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From: The Independent

Date, yoghurt and walnut toast

Time: 5 minutes

Serves 2

4 tbsp greek yogurt

3 dates, roughly chopped

8 walnut halves, roughly chopped

Half a clove of garlic, minced

1 tbsp walnut oil

Pinch of salt and pepper

2 large slices of bread, toasted

2 tbsp pomegranate seeds

A handful of rocket

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Healthy breakfast ideas can be as hard to pin down as a the ever-fluctuating hot-cold-hot-cold British weather.
are here to tell you, it doesn't have to be that complex. Base your meals on a healthy macronutrient split of carbohydrates, protein and healthy fats and you have all the right makings for a proper healthy breakfast.
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Stir the yoghurt and place in a mixing bowl. Add the dates, walnuts, minced garlic and walnut oil and stir to combine. Season to taste with salt and pepper.

Top the toasted bread with the date mixture, then sprinkle with pomegranate seeds and rocket to serve.