Top 7 Essential Spices To Reverse The Aging Process
As much as humanity is forever on the search for the fountain of youth, aging is inevitable and it’s something that we need to accept. However, that does not mean we can’t slow down up the process either. While there are foods and essential oils that can help reverse the effects of premature aging, adding flavor to our food with delicious spices can also do the same.
Before we start to consider how we can turn back the aging clock, it’s first important to identify the habits that have led to aged skin. These include:
- Poor diet rich in inflammatory, fatty, fried foods which also includes refined grains and processed foods.
- Chronic stress.
- Lack of sleep
- Sedentary lifestyle
- Environmental pollutants.
Spices, herbs and aging
pHerbs and spices have played integral roles in traditional medicine, and for good reason. Not only are they rich in antioxidants, but they also contain minerals and other vital vitamins which can help to speed up your metabolism and improve cholesterol and blood glucose levels. By choosing to flavor your food, you’re allowing for the spices to provide nutrients as well as counter the effects of premature aging. Therefore, embrace flavorful food and read on to find out which spices and herbs need to be part of your spice rack.
Ashwagandha (or the Indian ginseng for those who can’t pronounce it) in rich in antioxidant properties, which then allows for it to protect skin cells from oxidative stress and damage. Moreover, these herbs also encourages skin cell regeneration- it helps the body get rid of dead skin cells quicker and this leave you with a much youthful appearance.
Basil also supports heart health and lowers levels of cortisol (the stress hormone).
Cinnamon can also help relieve joint pain as a result of the anti-inflammatory compounds it contains and it also supports digestive health.
According to one study, ginger counters the production of free radicals and it also helps to rejuvenate the skin. One study found that ginger could control the production of harmful free radicals that affect your metabolism and increase oxidative stress, which, as we have already established, is harmful to your skin.
Other benefits associated with ginseng include improved immune function and increased energy.
Bottom Line On Essential Spices
Not only can spices and herbs add much needed flavor to bland food, they also come with an abundance of health benefits, including anti-aging ones. However, while these spices can help you age more graceful it’s important that you do not partake in habits that would reverse their effects. Follow the link to find out if any of your habits are accelerating the aging process.