The Single Most Important Thing You Can Do That Will Help You Quit Smoking
According to research, the three main New Year’s resolutions that Americans make every year are to lose weight, to exercise more, and to quit smoking. Of course, this is easier said than done, but a new study published in Nicotine & Tobacco Research says you can kill quite a few birds with one stone just by cutting back on alcohol.
“The rate of drinking for women in the study started low and stayed low,” Dermody said. “I anticipate that in a larger generalized study we would not see the difference between men and women like that.”